Orange juice is one of the most famous and preferred drinks around the world. It is incredibly affordable and easy to prepare, as you only need to squeeze a few fresh oranges. The sweet and citrus taste of this fruit makes it the perfect refreshing drink for hot summer days. But do you regularly drink orange juice? What benefits does it bring to your life?
15 Benefits of Orange Juice
Oranges are high in flavonoids, vitamin C and antioxidants. Among nutrients, oranges offers a healthy intake of potassium, magnesium, vitamins A and E and iron to our body. Due to the numerous properties of this fruit, it can glow your skin, makes your hair shiny and a healthy partner for your body.
1. Strengthens our immune system
100% orange juice can help improve our immune system through high levels of vitamin C. It is important to remember that fresh juice offers up to twice as much vitamin C, which our bodies need daily. So in this case, a limited but regular intake is preferred. Oranges are also known to contain ascorbic acid, a component of collagen that helps cells rejuvenate and promote tissue growth in our bodies. Through these two nutrients, orange juice can help maintain health and fight disease.
2. Improves digestion
Healthy fluid intake is key to creating a regular digestive process. In addition to supplying water, oranges are rich in fiber. A small orange offers up to 3 grams of fiber, two-thirds of which is absorbed by our body tissue. The rest remains in our digestive system, which acts as a cleanser for our intestines. Studies have shown that the daily intake of orange juice should be increased gradually, not sharply, because it can lead to diarrhea.
3. Reduces the risk of cancer
Although high vitamin C intake has not been shown to cure cancer, it is injected into patients in the fight against the disease. Vitamin C has been reported to reduce the risk of cancer of the mouth, esophagus and stomach by up to 40%. These benefits are due to the protective nutrients of citrus fruits such as fiber, potassium and flavonoids.
4. Protects the cardiovascular system:
Oranges contain vitamin B9 and folic acid. They promote blood circulation and purification by supporting the production of red blood cells. Two glasses of 100% orange juice a day for a month can lower blood pressure and improve the inner lining of blood vessels. Hesperidin, one of the many flavonoids present in oranges, is essential for maintaining well-oxidized blood flow.
5. Prevents kidney disease
The high levels of calcium and potassium contained in oranges can help prevent kidney stones. It is a painful kidney disease that occurs when oxalate particles attach to calcium particles. It is often caused by an imbalance in oxalate and calcium levels. If we take in enough calcium in our daily diet, it can maintain normal kidney oxalate formation and has therefore been shown to prevent kidney stones.
6. Helps to lose weight
Orange juice is part of diets and weight loss programs. This is mainly due to the filling of the oranges. The juice has a sweet taste, but has a low glycemic index and fat content. These properties make it ideal for a snack when you are trying to follow a low sugar diet. However, nutritionists suggest eating a whole orange, not its juice.
The squeezing process can reduce the number of fibers that help to lose weight. It can also reduce the temptation to buy bottled orange juices that contain added sugar. This would be counterproductive in the weight loss process.
7. Cleanses the skin
Vitamins C and E, present in oranges, help regenerate skin cells. This helps reduce the appearance of blackheads and blemishes. Also, these properties can reduce the effects of sunburn by repairing damaged cells. Drinking orange juice helps the skin to heal faster with moderate damage.
8. Reduces wrinkles
The anti-aging effects of antioxidants and citric acid have been proven through a large number of studies. Orange juice contains high levels of these nutrients and by regular intake can reduce the appearance of wrinkles. In addition, oranges are effective in detoxifying your body and skin from impurities and toxins. To enhance the anti-aging of orange juice, mix it with some other citrus fruits such as lemon or tangerine. Grapefruit and linden are also great opportunities to change your standard orange juice!
9. Improves vision
The benefits of carotene and vitamin A, both present in high levels in orange juice, have been studied over the years. Vitamin A is essential for good vision as it protects the cornea, the surface of the eye.
Along with carotene, this vitamin is part of a larger group of antioxidants responsible for strengthening the immune system. Orange juice can help strengthen the membrane of the eye and make it an effective barrier to bacteria or infections.
10. It has amazing healing properties
Oranges are rich in flavonoids such as hesperidin and anthocyanins. They also have antioxidant properties that make oranges essential in natural healing processes. They can prevent heart attacks and help in the process of regeneration of damaged cells. Therefore, orange juice is useful during the recovery process after infection or surgery. However, its healing properties do not stop there! It can be a great help in regenerating skin, hair and bone cells.
11. Prevention of hair loss
A healthy daily intake of carotene and antioxidants can be the key to avoiding hair loss or damage. These nutrients regenerate hair cells and increase their strength. Sweet orange and essential oils can also be used to enhance the effect of the orange juice itself.
12. Makes hair beautiful
Mix the orange with a little lemon juice and honey and you will have a natural homemade hair mask. It has been shown to help cleanse the scalp of dead skin cells, which would reduce dandruff. Also, natural hair masks will moisturize the hair and repair the damage caused by daily stress.
During the winter months, when the hair hardly gets the necessary nutrients, it can be a great source of moisture and vitamins.
13. Lower cholesterol levels
Prolonged consumption of orange juice has been shown to lower cholesterol levels in adults. Along with other high-fiber foods such as oatmeal, orange juice helps lower LDL cholesterol. It is important to combine a high-fiber diet with exercise and a healthy diet to lower your cholesterol to normal. It can also help maintain cardiovascular health. Excess cholesterol is purified from the soluble fiber contained in oranges.
14. A Natural Anti-inflammatory Agent
Inflammation is a normal reaction of our immune system to fight a disease or infection. However, when this continues for a long time, it can cause chronic diseases.
In this case, prolonged use of drugs and anti-inflammatory drugs can worsen your overall health. A good solution is to switch to natural remedies and therapies that will also supply nutrients to your body. Orange juice can be a natural alternative to over-the-counter anti-inflammatory drugs.
15. Provides nutrients during pregnancy
Oranges contain folic acid and vitamin C. During pregnancy, these are essential nutrients for a healthy diet and body. When choosing fruits or juices, orange is preferred because it contains folic acid. It helps create DNA and can help prevent the formation of neural tube defects in the baby. In addition, orange juice has high levels of potassium. This property can help lower high blood pressure, a common condition in pregnant women.
Orange juice has a number of great benefits, ranging from improving how your hair looks to lowering your blood pressure.
However, the choice of oranges or orange juice is just as important! 100% freshly squeezed orange juice is always preferred. This is also the one that will help you lose weight fast, so you will see its benefits sooner.
It is acceptable to buy bottled orange juice from supermarkets. Just keep in mind that many will add sugar to it and the nutritional value of the juice may have changed. Always check the label to avoid consuming higher levels of sugars or calories that you wanted.
Orange juice has great properties that can help your health in many ways. However, a proper diet and regular exercise will improve the results of drinking orange juice!