Orange juice is an important element of a healthy diet. But in order for freshly squeezed juice not to harm your health, you need to follow a number of simple rules. Freshly squeezed orange juice is believed to be healthier than coffee and tea because it contains many vitamins and minerals. However, this rule does not always apply.

Immunity Booster: Oranges are good for immunity, help restore our strength after viral diseases and improve the condition of blood vessels. And the bark contains carotenoids – a plant form of vitamin A fruit with the beauty which affects the quality of the skin and improves vision, especially night vision, the nutritionist added.

“The daily dose of vitamin C is 60 mg. A fresh orange can have two daily doses of vitamins and this is enough for an average healthy person. Vitamin C can be increased to 500 or 1000 milligrams,” said Olga Perevalova.

How to Make Orange Juice:

Super fresh and useful homemade orange juice, for which you only need oranges and sugar, will change your daily life and health!

What do you need:

  • 4 large Oranges
  • 1 tbsp Citric Acid
  • 1.5 kg of Sugar Water

How to prepare it:

The first thing to do with oranges is to freeze them, then cut them into small pieces and mash them in a blender or blender, or even a meat grinder to grind them well.

Transfer them to a large jar (3 liters) and fill it halfway with boiled water. Then add the sugar and citric acid and stir well until dissolved, then add water to the top. Refrigerate for about 8 to 10 hours, and when you take it out, stir again and strain well with gauze in a saucepan. Squeeze it very well so that you get as much juice as possible, then mix it with 6 liters of clean water, and then store the finished juice in the refrigerator.

Orange Juice – How to Drink it to be healthy?:

Nutritionists believe that fresh juices should not be drunk on an empty stomach. Sour juice irritates the lining of the stomach and if consumed on an empty stomach can lead to gastritis.

  1. To prevent freshly squeezed juice from irritating the lining of the stomach and intestines, dilute it with clean bottled water in a ratio of 1:3.
  2. Do not confuse fresh juices with metal spoons – the metal destroys vitamin C.
  3. Freshly squeezed juices should not be filtered – the pulp contains the largest amount of nutrients.
  4. Overweight people should not consume fresh juices. In them, the sugar in the fruit can lead to the accumulation of fat in the waist, thighs and buttocks.
  5. People with allergies should also refrain from fresh juices, including the consumption of orange juice.

Caution – Drink Orange Juice with Straw: The juice must be drunk with a straw. In this way, the acid in fruits and vegetables will not damage tooth enamel. After drinking freshly squeezed juice, dentists recommend rinsing your mouth with warm water. But brushing your teeth immediately after eating is associated with an increased risk of damaging the enamel, which was previously “softened” by the consumption of fruit juice.

Tip of the Day: Remember that the best way to start your day is a glass of warm water with a few drops of lemon juice and a teaspoon of honey.

FAQ’s – Orange Juice

Nutritionist recommended how to eat oranges properly to get the maximum benefit. Citrus fruits retain the most vitamins if eaten whole and not cut into pieces or squeezed for juice, she said.

Direct Effects on Teeth?

Orange juice is also dangerous for teeth. The sugars and acids it contains slowly but surely destroy tooth enamel. How to consume orange juice to get all the benefits for your health?

What is the benefit of orange juice by cutting oranges and not squeezing them directly?

“If you squeeze the juice from the fruit, you need 4-5 medium oranges per glass, this juice will contain a huge amount of fructose, which is a sugar that burdens the pancreas. Cutting reduces the amount of vitamin C due to contact with the metal knife and we lose some of Therefore, it is optimal to take fresh fruits, wash them and eat them whole, along with the peel.

Oranges protect against cancer and cardiovascular disease:

Orange juice has more than expected power to prevent cancer and cardiovascular disease, writes the “Daily Express”, citing the results of a Spanish study. 360p selected as low quality Its authors from the University of Granada note that so far the amount of antioxidants in citrus fruits has been underestimated. A new assessment shows that oranges contain 10 times more antioxidants than previously thought.

So far, laboratory calculations have been made on the basis of fetal fiber absorbed by the small intestine. However, it turns out that fiber is also absorbed in the colon, which leads to increased levels of antioxidants – substances with the ability to neutralize cell-damaging free radicals.

How to choose the best Oranges?

When choosing oranges – they should be heavier in size, hard, with a shiny rind without injury. If you want to get more juice – keep the fruit at room temperature before processing.
health benefits of orange juice